brisk, quick
slow
light (esp. AmE)
daily, morning

go for
He goes for a brisk jog before work each morning.

at a jog
I began at a slow jog and gradually increased my pace.

slowly, steadily
briskly, quickly
lightly

along, down, up
They jogged steadily up the hill.

go jogging
She decided to go jogging each morning.

jog in place (AmE), jog on the spot (esp. BrE)
She was jogging on the spot to keep warm.

Jog is used with these nouns as the object:
memory